I walk 30mins in the morning then 30min (ish) of some Yoga or other exercise. I also try to get a 30min walk in a night giving me 90min per day. These channels and videos are in my weekly rotation. Sarah Beth Yoga. I’ll do 2 or 3 of her videos a week. These 2…

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I’ve never had a HUGE drinking problem but at least over the last 1-2 years I have been a nightly drinker. I would estimate that since late 2018 I would be drinking wine every night probably at almost a full bottle each night. It has been bothering me since this past year. It really started…

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I love finding new ways of getting food delivered to my door. We’ve tried the pre-portioned ready to cook meals, those were fun. But I’m more of a simpler type of foodie. Give me some meat and throw it on the grill, in the pan, in the oven or even the Crock. Everyone LOVES a…

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