{"id":1056,"date":"2020-06-19T07:17:51","date_gmt":"2020-06-19T14:17:51","guid":{"rendered":"https:\/\/lorennason-dot-com.crwcun8-liquidwebsites.com\/?p=1056"},"modified":"2020-06-19T07:17:51","modified_gmt":"2020-06-19T14:17:51","slug":"sleep-schedule-out-of-whack","status":"publish","type":"post","link":"https:\/\/lorennason.com\/2020\/06\/sleep-schedule-out-of-whack\/","title":{"rendered":"Sleep Schedule Out of Whack"},"content":{"rendered":"<p>Well I missed a post last night. I could cheat and change the publish date of this post, but i won&#8217;t.<\/p>\n<p>My sleep schedule has been all out of whack. When I &#8220;clocked out&#8221; last night at 640pm EST. I sat on the couch and then fell asleep for 30min ish. Yesterday i was just dragging.<\/p>\n<p>My schedule has been roughly:<\/p>\n<ul>\n<li>Get up at 7am<\/li>\n<li>Drink Coffee for an hour ish<\/li>\n<li>Yoga \/ Excercize approx 830am<\/li>\n<li>Shower after excersize<\/li>\n<li>Start work at 10am<\/li>\n<li>Work until approx 630-7pm<\/li>\n<li>Dinner<\/li>\n<li>Watch TV until 1am<\/li>\n<\/ul>\n<p>This wasn&#8217;t good and finally started to crash yesterday.<\/p>\n<p>After my nap had a short call with company at 9pm. Watched some StarGate (into season 4 now). Took 1\/2 a benadryl at 10pm and out by 11pm. Then I woke up at 7am and started this all again but at least I got some good sleep.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well I missed a post last night. I could cheat and change the publish date of this post, but i won&#8217;t. My sleep schedule has been all out of whack. When I &#8220;clocked out&#8221; last night at 640pm EST. I sat on the couch and then fell asleep for 30min ish. Yesterday i was just&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sleep Schedule Out of Whack - Loren Nason dot com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lorennason.com\/2020\/06\/sleep-schedule-out-of-whack\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Schedule Out of Whack - Loren Nason dot com\" \/>\n<meta property=\"og:description\" content=\"Well I missed a post last night. I could cheat and change the publish date of this post, but i won&#8217;t. My sleep schedule has been all out of whack. When I &#8220;clocked out&#8221; last night at 640pm EST. I sat on the couch and then fell asleep for 30min ish. 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