{"id":1563,"date":"2020-11-16T21:25:42","date_gmt":"2020-11-17T02:25:42","guid":{"rendered":"https:\/\/lorennason-dot-com.crwcun8-liquidwebsites.com\/?p=1563"},"modified":"2020-11-16T21:25:42","modified_gmt":"2020-11-17T02:25:42","slug":"current-exercise-videos-i-watch","status":"publish","type":"post","link":"https:\/\/lorennason.com\/2020\/11\/current-exercise-videos-i-watch\/","title":{"rendered":"Current Exercise Videos I Watch"},"content":{"rendered":"<p>I walk 30mins in the morning then 30min (ish) of some Yoga or other exercise. I also try to get a 30min walk in a night giving me 90min per day.<\/p>\n<p>These channels and videos are in my weekly rotation.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/channel\/UC-0CzRZeML8zw4pFTVDq65Q\">Sarah Beth Yoga<\/a>. I&#8217;ll do 2 or 3 of her videos a week. These 2 are couple of my rotation<\/p>\n<p class=\"title style-scope ytd-video-primary-info-renderer\" style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=ZM51JJdVl9g&amp;list=PLP7Ou7uUiYzB68Q3HAYQPwwrh9kJjvnDP&amp;index=8\">30 minute Full Body Power Yoga Workout<\/a><\/p>\n<p class=\"title style-scope ytd-video-primary-info-renderer\" style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=0FrsmWRyCE8&amp;t=11s\">30 min Power Yoga Workout BEACH BOD #3 (2020 edition)<\/a><br \/>\nHere is me doing this workout with her video on the computer<\/p>\n<p><iframe loading=\"lazy\" title=\"I Flow with Sarah Beth\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tcN_xu-pW_0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\">DDP Yoga<\/h3>\n<p>DDP Yoga by Diamond Dallas Page is another of my favorite. I do the &#8220;Stand up&#8221; routine at least once a week. If I don&#8217;t do any of my other videos I&#8217;ll throw in the &#8220;Strength Builder&#8221; routine.<\/p>\n<p><a href=\"https:\/\/lorennason.com\/wp-content\/uploads\/2020\/11\/ddpyoga.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1568\" src=\"https:\/\/lorennason.com\/wp-content\/uploads\/2020\/11\/ddpyoga-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/lorennason.com\/wp-content\/uploads\/2020\/11\/ddpyoga-300x300.png 300w, https:\/\/lorennason.com\/wp-content\/uploads\/2020\/11\/ddpyoga-150x150.png 150w, https:\/\/lorennason.com\/wp-content\/uploads\/2020\/11\/ddpyoga-100x100.png 100w, https:\/\/lorennason.com\/wp-content\/uploads\/2020\/11\/ddpyoga.png 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Other Channels I watch<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/c\/Strengthside\/videos\">Strengthside<\/a> (new to me this past month)<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UCe0TLA0EsQbE-MjuHXevj2A\">Athlean-X<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/c\/bohobeautiful\/\">Boho Beautiful<\/a> (a goal to get this good)<\/p>\n<p>Sometimes I think I want to create my own routine. But then I just go back to these. Maybe i&#8217;ll just make videos of me doing others videos. That would sure get the traffic or drive the traffic away LOL<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I walk 30mins in the morning then 30min (ish) of some Yoga or other exercise. I also try to get a 30min walk in a night giving me 90min per day. These channels and videos are in my weekly rotation. Sarah Beth Yoga. I&#8217;ll do 2 or 3 of her videos a week. These 2&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Current Exercise Videos I Watch - Loren Nason dot com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lorennason.com\/2020\/11\/current-exercise-videos-i-watch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Current Exercise Videos I Watch - Loren Nason dot com\" \/>\n<meta property=\"og:description\" content=\"I walk 30mins in the morning then 30min (ish) of some Yoga or other exercise. I also try to get a 30min walk in a night giving me 90min per day. These channels and videos are in my weekly rotation. Sarah Beth Yoga. I&#8217;ll do 2 or 3 of her videos a week. These 2&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lorennason.com\/2020\/11\/current-exercise-videos-i-watch\/\" \/>\n<meta property=\"og:site_name\" content=\"Loren Nason dot com\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-17T02:25:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lorennason.com\/wp-content\/uploads\/2020\/11\/flow-with-sarah-beth.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Loren Nason\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Loren Nason\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lorennason.com\/2020\/11\/current-exercise-videos-i-watch\/\",\"url\":\"https:\/\/lorennason.com\/2020\/11\/current-exercise-videos-i-watch\/\",\"name\":\"Current Exercise Videos I Watch - Loren Nason dot com\",\"isPartOf\":{\"@id\":\"https:\/\/lorennason.com\/#website\"},\"datePublished\":\"2020-11-17T02:25:42+00:00\",\"dateModified\":\"2020-11-17T02:25:42+00:00\",\"author\":{\"@id\":\"https:\/\/lorennason.com\/#\/schema\/person\/7221f486a08714e11e69191b07090f86\"},\"breadcrumb\":{\"@id\":\"https:\/\/lorennason.com\/2020\/11\/current-exercise-videos-i-watch\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lorennason.com\/2020\/11\/current-exercise-videos-i-watch\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lorennason.com\/2020\/11\/current-exercise-videos-i-watch\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lorennason.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Current Exercise Videos I Watch\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lorennason.com\/#website\",\"url\":\"https:\/\/lorennason.com\/\",\"name\":\"Loren Nason dot com\",\"description\":\"My thoughts on Life, Tech, WordPress, and other stuff I do\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lorennason.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/lorennason.com\/#\/schema\/person\/7221f486a08714e11e69191b07090f86\",\"name\":\"Loren Nason\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lorennason.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ba0a29282967c8d869a53e8c6fd42471?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ba0a29282967c8d869a53e8c6fd42471?s=96&d=mm&r=g\",\"caption\":\"Loren Nason\"},\"url\":\"https:\/\/lorennason.com\/author\/lorennason\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Current Exercise Videos I Watch - Loren Nason dot com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lorennason.com\/2020\/11\/current-exercise-videos-i-watch\/","og_locale":"en_US","og_type":"article","og_title":"Current Exercise Videos I Watch - Loren Nason dot com","og_description":"I walk 30mins in the morning then 30min (ish) of some Yoga or other exercise. I also try to get a 30min walk in a night giving me 90min per day. These channels and videos are in my weekly rotation. Sarah Beth Yoga. I&#8217;ll do 2 or 3 of her videos a week. These 2&hellip;","og_url":"https:\/\/lorennason.com\/2020\/11\/current-exercise-videos-i-watch\/","og_site_name":"Loren Nason dot com","article_published_time":"2020-11-17T02:25:42+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/lorennason.com\/wp-content\/uploads\/2020\/11\/flow-with-sarah-beth.jpg","type":"image\/jpeg"}],"author":"Loren Nason","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Loren Nason","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lorennason.com\/2020\/11\/current-exercise-videos-i-watch\/","url":"https:\/\/lorennason.com\/2020\/11\/current-exercise-videos-i-watch\/","name":"Current Exercise Videos I Watch - Loren Nason dot com","isPartOf":{"@id":"https:\/\/lorennason.com\/#website"},"datePublished":"2020-11-17T02:25:42+00:00","dateModified":"2020-11-17T02:25:42+00:00","author":{"@id":"https:\/\/lorennason.com\/#\/schema\/person\/7221f486a08714e11e69191b07090f86"},"breadcrumb":{"@id":"https:\/\/lorennason.com\/2020\/11\/current-exercise-videos-i-watch\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lorennason.com\/2020\/11\/current-exercise-videos-i-watch\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/lorennason.com\/2020\/11\/current-exercise-videos-i-watch\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lorennason.com\/"},{"@type":"ListItem","position":2,"name":"Current Exercise Videos I Watch"}]},{"@type":"WebSite","@id":"https:\/\/lorennason.com\/#website","url":"https:\/\/lorennason.com\/","name":"Loren Nason dot com","description":"My thoughts on Life, Tech, WordPress, and other stuff I do","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lorennason.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/lorennason.com\/#\/schema\/person\/7221f486a08714e11e69191b07090f86","name":"Loren Nason","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lorennason.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ba0a29282967c8d869a53e8c6fd42471?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ba0a29282967c8d869a53e8c6fd42471?s=96&d=mm&r=g","caption":"Loren Nason"},"url":"https:\/\/lorennason.com\/author\/lorennason\/"}]}},"_links":{"self":[{"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/posts\/1563"}],"collection":[{"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/comments?post=1563"}],"version-history":[{"count":0,"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/posts\/1563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/media\/1569"}],"wp:attachment":[{"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/media?parent=1563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/categories?post=1563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/tags?post=1563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}