{"id":1574,"date":"2020-11-19T21:45:51","date_gmt":"2020-11-20T02:45:51","guid":{"rendered":"https:\/\/lorennason-dot-com.crwcun8-liquidwebsites.com\/?p=1574"},"modified":"2020-11-19T21:45:51","modified_gmt":"2020-11-20T02:45:51","slug":"the-only-15-minute-workout-you-need","status":"publish","type":"post","link":"https:\/\/lorennason.com\/2020\/11\/the-only-15-minute-workout-you-need\/","title":{"rendered":"The Only 15 Minute Workout You Need"},"content":{"rendered":"<p>I&#8217;ve been working on finding new challenging Yoga \/ Exercise videos. I linked Boho Beautiful and her workouts are kick you arse killer. This workout is only 15min and it absolutely kicks my ass. I can&#8217;t even do the whole thing all the way through. I should do a video of me doing this one.<\/p>\n<p>I&#8217;ve done this once before a few weeks ago. I&#8217;ve done it twice this week. I&#8217;m going to keep doing it until I can do it all the way through with out stopping.<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga Workout For Full Body Results | The Only 15 Minute Workout YOU NEED\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HYGCLCnj7NM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been working on finding new challenging Yoga \/ Exercise videos. I linked Boho Beautiful and her workouts are kick you arse killer. This workout is only 15min and it absolutely kicks my ass. I can&#8217;t even do the whole thing all the way through. I should do a video of me doing this one.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Only 15 Minute Workout You Need - Loren Nason dot com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lorennason.com\/2020\/11\/the-only-15-minute-workout-you-need\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Only 15 Minute Workout You Need - Loren Nason dot com\" \/>\n<meta property=\"og:description\" content=\"I&#8217;ve been working on finding new challenging Yoga \/ Exercise videos. I linked Boho Beautiful and her workouts are kick you arse killer. This workout is only 15min and it absolutely kicks my ass. I can&#8217;t even do the whole thing all the way through. I should do a video of me doing this one.&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lorennason.com\/2020\/11\/the-only-15-minute-workout-you-need\/\" \/>\n<meta property=\"og:site_name\" content=\"Loren Nason dot com\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-20T02:45:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lorennason.com\/wp-content\/uploads\/2020\/11\/boho-beautiful-15min-workout.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Loren Nason\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Loren Nason\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lorennason.com\/2020\/11\/the-only-15-minute-workout-you-need\/\",\"url\":\"https:\/\/lorennason.com\/2020\/11\/the-only-15-minute-workout-you-need\/\",\"name\":\"The Only 15 Minute Workout You Need - Loren Nason dot com\",\"isPartOf\":{\"@id\":\"https:\/\/lorennason.com\/#website\"},\"datePublished\":\"2020-11-20T02:45:51+00:00\",\"dateModified\":\"2020-11-20T02:45:51+00:00\",\"author\":{\"@id\":\"https:\/\/lorennason.com\/#\/schema\/person\/7221f486a08714e11e69191b07090f86\"},\"breadcrumb\":{\"@id\":\"https:\/\/lorennason.com\/2020\/11\/the-only-15-minute-workout-you-need\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lorennason.com\/2020\/11\/the-only-15-minute-workout-you-need\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lorennason.com\/2020\/11\/the-only-15-minute-workout-you-need\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lorennason.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Only 15 Minute Workout You Need\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lorennason.com\/#website\",\"url\":\"https:\/\/lorennason.com\/\",\"name\":\"Loren Nason dot com\",\"description\":\"My thoughts on Life, Tech, WordPress, and other stuff I do\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lorennason.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/lorennason.com\/#\/schema\/person\/7221f486a08714e11e69191b07090f86\",\"name\":\"Loren Nason\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lorennason.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ba0a29282967c8d869a53e8c6fd42471?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ba0a29282967c8d869a53e8c6fd42471?s=96&d=mm&r=g\",\"caption\":\"Loren Nason\"},\"url\":\"https:\/\/lorennason.com\/author\/lorennason\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Only 15 Minute Workout You Need - Loren Nason dot com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lorennason.com\/2020\/11\/the-only-15-minute-workout-you-need\/","og_locale":"en_US","og_type":"article","og_title":"The Only 15 Minute Workout You Need - Loren Nason dot com","og_description":"I&#8217;ve been working on finding new challenging Yoga \/ Exercise videos. I linked Boho Beautiful and her workouts are kick you arse killer. This workout is only 15min and it absolutely kicks my ass. I can&#8217;t even do the whole thing all the way through. I should do a video of me doing this one.&hellip;","og_url":"https:\/\/lorennason.com\/2020\/11\/the-only-15-minute-workout-you-need\/","og_site_name":"Loren Nason dot com","article_published_time":"2020-11-20T02:45:51+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/lorennason.com\/wp-content\/uploads\/2020\/11\/boho-beautiful-15min-workout.jpg","type":"image\/jpeg"}],"author":"Loren Nason","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Loren Nason"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lorennason.com\/2020\/11\/the-only-15-minute-workout-you-need\/","url":"https:\/\/lorennason.com\/2020\/11\/the-only-15-minute-workout-you-need\/","name":"The Only 15 Minute Workout You Need - Loren Nason dot com","isPartOf":{"@id":"https:\/\/lorennason.com\/#website"},"datePublished":"2020-11-20T02:45:51+00:00","dateModified":"2020-11-20T02:45:51+00:00","author":{"@id":"https:\/\/lorennason.com\/#\/schema\/person\/7221f486a08714e11e69191b07090f86"},"breadcrumb":{"@id":"https:\/\/lorennason.com\/2020\/11\/the-only-15-minute-workout-you-need\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lorennason.com\/2020\/11\/the-only-15-minute-workout-you-need\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/lorennason.com\/2020\/11\/the-only-15-minute-workout-you-need\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lorennason.com\/"},{"@type":"ListItem","position":2,"name":"The Only 15 Minute Workout You Need"}]},{"@type":"WebSite","@id":"https:\/\/lorennason.com\/#website","url":"https:\/\/lorennason.com\/","name":"Loren Nason dot com","description":"My thoughts on Life, Tech, WordPress, and other stuff I do","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lorennason.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/lorennason.com\/#\/schema\/person\/7221f486a08714e11e69191b07090f86","name":"Loren Nason","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lorennason.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ba0a29282967c8d869a53e8c6fd42471?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ba0a29282967c8d869a53e8c6fd42471?s=96&d=mm&r=g","caption":"Loren Nason"},"url":"https:\/\/lorennason.com\/author\/lorennason\/"}]}},"_links":{"self":[{"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/posts\/1574"}],"collection":[{"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/comments?post=1574"}],"version-history":[{"count":0,"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/posts\/1574\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/media\/1575"}],"wp:attachment":[{"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/media?parent=1574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/categories?post=1574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/tags?post=1574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}