{"id":206,"date":"2015-05-18T20:50:27","date_gmt":"2015-05-19T03:50:27","guid":{"rendered":"http:\/\/lornas.wpengine.com\/?p=206"},"modified":"2015-05-18T20:50:27","modified_gmt":"2015-05-19T03:50:27","slug":"30-day-yoga-challenge-for-men","status":"publish","type":"post","link":"https:\/\/lorennason.com\/2015\/05\/30-day-yoga-challenge-for-men\/","title":{"rendered":"30 Day Yoga Challenge for Men"},"content":{"rendered":"<p>I&#8217;m working on changing up my workouts to keep me from getting bored. This past Sunday I went for my second trek to <a href=\"http:\/\/alltrails.com\/trail\/us\/california\/gilman-peak-north-ridge-and-gilman-peak-trails\" target=\"_blank\">Gilman Peak in Chino Hills<\/a>. The first time I went I had major cramps in my inner thigh and calves. I think this was<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-208\" src=\"http:\/\/lornas.wpengine.com\/wp-content\/uploads\/2015\/05\/gilman-peak-chino-150x150.jpg\" alt=\"gilman-peak-chino\" width=\"150\" height=\"150\" srcset=\"https:\/\/lorennason.com\/wp-content\/uploads\/2015\/05\/gilman-peak-chino-150x150.jpg 150w, https:\/\/lorennason.com\/wp-content\/uploads\/2015\/05\/gilman-peak-chino-300x300.jpg 300w, https:\/\/lorennason.com\/wp-content\/uploads\/2015\/05\/gilman-peak-chino-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/> mainly due to my shoes. The second trip I wore my Vibram Five Fingers and had no pain\/cramping. I am finding though I need to start wearing socks with my Vibrams. I have sweaty feet and this doesn&#8217;t work well with Vibrams. I&#8217;m going to buy some <a href=\"http:\/\/www.injinji.com\/\" target=\"_blank\">Injinji&#8217;s<\/a> this week. Plus this should help with the <a href=\"http:\/\/lornas.wpengine.com\/2015\/04\/19\/diet-exercise-and-vibram-five-fingers-funk\/\">Finger Funk<\/a><\/p>\n<p>I found this new 30 Day Yoga Challenge for men that starts June 1st 2015. All you men out there should check this out and signup. I&#8217;ve already signed up. Are you up to the challenge? It&#8217;s only about 10 minutes a day.<\/p>\n<p style=\"text-align: center;\">Click the image to signup and to see the intro video<\/p>\n<p style=\"text-align: center;\">IT&#8217;S FREE<\/p>\n<p><a href=\"http:\/\/doyouyoga.com\/dudes\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-207 size-full\" src=\"http:\/\/lornas.wpengine.com\/wp-content\/uploads\/2015\/05\/30-day-yoga-dudes.jpg\" alt=\"30-day-yoga-dudes\" width=\"606\" height=\"337\" srcset=\"https:\/\/lorennason.com\/wp-content\/uploads\/2015\/05\/30-day-yoga-dudes.jpg 606w, https:\/\/lorennason.com\/wp-content\/uploads\/2015\/05\/30-day-yoga-dudes-600x334.jpg 600w, https:\/\/lorennason.com\/wp-content\/uploads\/2015\/05\/30-day-yoga-dudes-300x167.jpg 300w\" sizes=\"(max-width: 606px) 100vw, 606px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m working on changing up my workouts to keep me from getting bored. This past Sunday I went for my second trek to Gilman Peak in Chino Hills. The first time I went I had major cramps in my inner thigh and calves. I think this was mainly due to my shoes. The second trip&hellip;<\/p>\n","protected":false},"author":1,"featured_media":207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30 Day Yoga Challenge for Men - Loren Nason dot com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lorennason.com\/2015\/05\/30-day-yoga-challenge-for-men\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 Day Yoga Challenge for Men - Loren Nason dot com\" \/>\n<meta property=\"og:description\" content=\"I&#8217;m working on changing up my workouts to keep me from getting bored. This past Sunday I went for my second trek to Gilman Peak in Chino Hills. The first time I went I had major cramps in my inner thigh and calves. I think this was mainly due to my shoes. The second trip&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lorennason.com\/2015\/05\/30-day-yoga-challenge-for-men\/\" \/>\n<meta property=\"og:site_name\" content=\"Loren Nason dot com\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-19T03:50:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lorennason.com\/wp-content\/uploads\/2015\/05\/30-day-yoga-dudes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"606\" \/>\n\t<meta property=\"og:image:height\" content=\"337\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Loren Nason\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Loren Nason\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lorennason.com\/2015\/05\/30-day-yoga-challenge-for-men\/\",\"url\":\"https:\/\/lorennason.com\/2015\/05\/30-day-yoga-challenge-for-men\/\",\"name\":\"30 Day Yoga Challenge for Men - Loren Nason dot com\",\"isPartOf\":{\"@id\":\"https:\/\/lorennason.com\/#website\"},\"datePublished\":\"2015-05-19T03:50:27+00:00\",\"dateModified\":\"2015-05-19T03:50:27+00:00\",\"author\":{\"@id\":\"https:\/\/lorennason.com\/#\/schema\/person\/7221f486a08714e11e69191b07090f86\"},\"breadcrumb\":{\"@id\":\"https:\/\/lorennason.com\/2015\/05\/30-day-yoga-challenge-for-men\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lorennason.com\/2015\/05\/30-day-yoga-challenge-for-men\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lorennason.com\/2015\/05\/30-day-yoga-challenge-for-men\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lorennason.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"30 Day Yoga Challenge for Men\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lorennason.com\/#website\",\"url\":\"https:\/\/lorennason.com\/\",\"name\":\"Loren Nason dot com\",\"description\":\"My thoughts on Life, Tech, WordPress, and other stuff I do\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lorennason.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/lorennason.com\/#\/schema\/person\/7221f486a08714e11e69191b07090f86\",\"name\":\"Loren Nason\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lorennason.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ba0a29282967c8d869a53e8c6fd42471?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ba0a29282967c8d869a53e8c6fd42471?s=96&d=mm&r=g\",\"caption\":\"Loren Nason\"},\"url\":\"https:\/\/lorennason.com\/author\/lorennason\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"30 Day Yoga Challenge for Men - Loren Nason dot com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lorennason.com\/2015\/05\/30-day-yoga-challenge-for-men\/","og_locale":"en_US","og_type":"article","og_title":"30 Day Yoga Challenge for Men - Loren Nason dot com","og_description":"I&#8217;m working on changing up my workouts to keep me from getting bored. 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