{"id":48,"date":"2014-02-01T00:10:01","date_gmt":"2014-02-01T08:10:01","guid":{"rendered":"http:\/\/lorennason.yourlocaltech.com\/?p=48"},"modified":"2014-02-01T00:10:01","modified_gmt":"2014-02-01T08:10:01","slug":"weight-jan31st-2014","status":"publish","type":"post","link":"https:\/\/lorennason.com\/2014\/02\/weight-jan31st-2014\/","title":{"rendered":"My weight on Jan31st 2014"},"content":{"rendered":"<p>In early Jan 2013 I had gotten as low as 227. I was using the 4 hour body method and it was working.<\/p>\n<p>I&#8217;ve added Yoga to my exercise routine and I have tons more flexibility but can&#8217;t loose the weight.<\/p>\n<p>My stomach is smaller though.<\/p>\n<p>I want to loose 20 pounds by end of March<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In early Jan 2013 I had gotten as low as 227. I was using the 4 hour body method and it was working. I&#8217;ve added Yoga to my exercise routine and I have tons more flexibility but can&#8217;t loose the weight. My stomach is smaller though. I want to loose 20 pounds by end of&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My weight on Jan31st 2014 - Loren Nason dot com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lorennason.com\/2014\/02\/weight-jan31st-2014\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My weight on Jan31st 2014 - Loren Nason dot com\" \/>\n<meta property=\"og:description\" content=\"In early Jan 2013 I had gotten as low as 227. I was using the 4 hour body method and it was working. I&#8217;ve added Yoga to my exercise routine and I have tons more flexibility but can&#8217;t loose the weight. My stomach is smaller though. I want to loose 20 pounds by end of&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lorennason.com\/2014\/02\/weight-jan31st-2014\/\" \/>\n<meta property=\"og:site_name\" content=\"Loren Nason dot com\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-01T08:10:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lorennason.com\/wp-content\/uploads\/2016\/03\/denio.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"410\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Loren Nason\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Loren Nason\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lorennason.com\/2014\/02\/weight-jan31st-2014\/\",\"url\":\"https:\/\/lorennason.com\/2014\/02\/weight-jan31st-2014\/\",\"name\":\"My weight on Jan31st 2014 - Loren Nason dot com\",\"isPartOf\":{\"@id\":\"https:\/\/lorennason.com\/#website\"},\"datePublished\":\"2014-02-01T08:10:01+00:00\",\"dateModified\":\"2014-02-01T08:10:01+00:00\",\"author\":{\"@id\":\"https:\/\/lorennason.com\/#\/schema\/person\/7221f486a08714e11e69191b07090f86\"},\"breadcrumb\":{\"@id\":\"https:\/\/lorennason.com\/2014\/02\/weight-jan31st-2014\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lorennason.com\/2014\/02\/weight-jan31st-2014\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lorennason.com\/2014\/02\/weight-jan31st-2014\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lorennason.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"My weight on Jan31st 2014\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lorennason.com\/#website\",\"url\":\"https:\/\/lorennason.com\/\",\"name\":\"Loren Nason dot com\",\"description\":\"My thoughts on Life, Tech, WordPress, and other stuff I do\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lorennason.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/lorennason.com\/#\/schema\/person\/7221f486a08714e11e69191b07090f86\",\"name\":\"Loren Nason\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lorennason.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ba0a29282967c8d869a53e8c6fd42471?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ba0a29282967c8d869a53e8c6fd42471?s=96&d=mm&r=g\",\"caption\":\"Loren Nason\"},\"url\":\"https:\/\/lorennason.com\/author\/lorennason\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"My weight on Jan31st 2014 - Loren Nason dot com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lorennason.com\/2014\/02\/weight-jan31st-2014\/","og_locale":"en_US","og_type":"article","og_title":"My weight on Jan31st 2014 - Loren Nason dot com","og_description":"In early Jan 2013 I had gotten as low as 227. I was using the 4 hour body method and it was working. I&#8217;ve added Yoga to my exercise routine and I have tons more flexibility but can&#8217;t loose the weight. My stomach is smaller though. I want to loose 20 pounds by end of&hellip;","og_url":"https:\/\/lorennason.com\/2014\/02\/weight-jan31st-2014\/","og_site_name":"Loren Nason dot com","article_published_time":"2014-02-01T08:10:01+00:00","og_image":[{"width":410,"height":410,"url":"https:\/\/lorennason.com\/wp-content\/uploads\/2016\/03\/denio.jpg","type":"image\/jpeg"}],"author":"Loren Nason","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Loren Nason"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lorennason.com\/2014\/02\/weight-jan31st-2014\/","url":"https:\/\/lorennason.com\/2014\/02\/weight-jan31st-2014\/","name":"My weight on Jan31st 2014 - Loren Nason dot com","isPartOf":{"@id":"https:\/\/lorennason.com\/#website"},"datePublished":"2014-02-01T08:10:01+00:00","dateModified":"2014-02-01T08:10:01+00:00","author":{"@id":"https:\/\/lorennason.com\/#\/schema\/person\/7221f486a08714e11e69191b07090f86"},"breadcrumb":{"@id":"https:\/\/lorennason.com\/2014\/02\/weight-jan31st-2014\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lorennason.com\/2014\/02\/weight-jan31st-2014\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/lorennason.com\/2014\/02\/weight-jan31st-2014\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lorennason.com\/"},{"@type":"ListItem","position":2,"name":"My weight on Jan31st 2014"}]},{"@type":"WebSite","@id":"https:\/\/lorennason.com\/#website","url":"https:\/\/lorennason.com\/","name":"Loren Nason dot com","description":"My thoughts on Life, Tech, WordPress, and other stuff I do","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lorennason.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/lorennason.com\/#\/schema\/person\/7221f486a08714e11e69191b07090f86","name":"Loren Nason","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lorennason.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ba0a29282967c8d869a53e8c6fd42471?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ba0a29282967c8d869a53e8c6fd42471?s=96&d=mm&r=g","caption":"Loren Nason"},"url":"https:\/\/lorennason.com\/author\/lorennason\/"}]}},"_links":{"self":[{"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/posts\/48"}],"collection":[{"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":0,"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/posts\/48\/revisions"}],"wp:attachment":[{"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/media?parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/categories?post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorennason.com\/wp-json\/wp\/v2\/tags?post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}