{"id":63,"date":"2015-03-30T23:24:14","date_gmt":"2015-03-31T06:24:14","guid":{"rendered":"http:\/\/lornas.wpengine.com\/?p=63"},"modified":"2015-03-30T23:24:14","modified_gmt":"2015-03-31T06:24:14","slug":"whats-new","status":"publish","type":"post","link":"https:\/\/lorennason.com\/2015\/03\/whats-new\/","title":{"rendered":"What’s New"},"content":{"rendered":"

Nothing really and a lot. It’s been a tad more than 1 year since I posted to this domain and I’m working to change that.<\/p>\n

I wanted to start weekly blogging this year. I started on Your Local Tech<\/a>. It didn’t last long. I’m tired of writing about tech and only tech.<\/p>\n

I thought about\u00a0blogging more for Diesel Brew<\/a> but you can only talk about Cold Brew Coffee so much.<\/p>\n

I thought about making urafi.com<\/a> into more of a positive thoughts blog instead of a negative. But nah.<\/p>\n

I forgot I had this domain so I figured, why not blog here on lorennason.com<\/a>. I can blog about anything I want. Tech, WordPress, Themes, Plugins, Coffee, affiliate links, make money online, loose money online, travel, weight loss (or gain), yoga, Vaping (e-cigs), Wood and Stone Turning, product deals, .\u00a0Maybe I could get real crazy and drive traffic (or scare it off) with SEX stuff. HAHAHAHA.<\/p>\n

Maybe I’ll just bore you with daily meals and exercise? Not sure I want to add that to the main feed. That might piss off the email subscribers with daily emails. What do you think?<\/strong><\/p>\n

The struggle with weight loss<\/strong><\/p>\n

On March 4th 2014 I weighed 240.
\nOn Jan 30th 2015 I weighed 253.
\nI saw that number and said DAMN… i need to work harder at this.
\nI started walking 30min 3 times a week.
\nOn Feb 28th 2015 I weighed 243
\nI stepped it up and averaged 30min 4 times a week.
\nToday I weighed 250
\nFUCK!!!<\/p>\n

I need to become\u00a0more disciplined.<\/p>\n

The 4 hour body did great for me. I lost 25lbs from it with no exercise. If I go back to that and follow a simple plan and then add in the excercise I will loose more.<\/p>\n

I’m not a Paleo devotee but I found this interesting. Paleo\u00a0Meals to Go. Backpacking freeze-drid Paleo meals. Kind of reminds me of MRE’s but probably taste better.<\/p>\n

\"Continental<\/a><\/p>\n

 <\/p>\n

Speaking more on Paleo theme. These\u00a0Paleo Protein bars from Julian Bakery look delicious.<\/p>\n

\"julian-bakery-paleo-bars\"<\/a><\/p>\n

 <\/p>\n

I bought these SWEET bluetooth headphones for a smokin price of $77 bucks delivered on a Sunday. How so cheap? Amazon warehouse deals. JayBird BlueBuds X Sport Bluetooth Headphones – Midnight Black<\/a>\"\". You should remember always to check the used listings for products on Amazon and pickup warehouse deals as they are most likely “seconds” with minor blemishes. The ones I got you couldn’t tell anything was wrong.<\/p>\n

\"bluejay-bluebuds-x\"<\/a><\/p>\n

 <\/p>\n

Of course I installed a new theme to get rebooted here. I’m running Modern Studio Pro Theme<\/a> by StudioPress. I’m already thinking I might have to make some minor tweaks.<\/p>\n

I really think blogging here will be my ultimate solution. I can talk about anything I want here and don’t have to segment myself into certain topics.<\/p>\n","protected":false},"excerpt":{"rendered":"

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