{"id":70,"date":"2015-03-31T21:03:23","date_gmt":"2015-04-01T04:03:23","guid":{"rendered":"http:\/\/lornas.wpengine.com\/?p=70"},"modified":"2015-03-31T21:03:23","modified_gmt":"2015-04-01T04:03:23","slug":"keeping-up-the-motivation","status":"publish","type":"post","link":"https:\/\/lorennason.com\/2015\/03\/keeping-up-the-motivation\/","title":{"rendered":"Keeping up the Motivation"},"content":{"rendered":"<p>Today is the 2nd day of what may (will) become a daily blog effort. I&#8217;m mainly going to keep up the daily portion as a journal of my exercise and diet to make myself accountable.<\/p>\n<p>Today I made some modifications to the theme I&#8217;m using &#8211; Modern Studio Pro<\/p>\n<ul>\n<li>Changed the padding on .site-container from &#8217;20px 100px 100px&#8217; to &#8217;20px 40px&#8217;<br \/>\nI just didn&#8217;t like all the padding on the left and right<\/li>\n<li>To adjust the content with the extra available width<br \/>\nI changed .content from width 60% to 65%<\/li>\n<li>I added <a href=\"https:\/\/www.binaryturf.com\/genesis-footer-builder\" target=\"_blank\">Genesis Footer Builder<\/a> plugin<br \/>\nYes, i could have done this with other plugins or in function.php<br \/>\nBut haven&#8217;t tried this plugin before and I gave it a shot.<br \/>\nIt&#8217;s great<\/li>\n<\/ul>\n<p>I&#8217;ve been looking for a WordPress plugin or a way to build in a Fitness\/Diet tracker. Not sure it&#8217;s something I need or want to do yet. For now I&#8217;ll just post what I did\/do\/eat<\/p>\n<p>I did find this plugin &#8211; <a href=\"https:\/\/wordpress.org\/plugins\/weight-loss-tracker\/\" target=\"_blank\">Weight Loss Tracker<\/a><br \/>\nBut it doesn&#8217;t work with WordPress Multisite which is what this domain is on<\/p>\n<p><strong>Daily Log:<\/strong><br \/>\nCalories Consumed = 1305<br \/>\nBreakfast = 3 scrambled eggs<br \/>\nLunch = 2 Kale-Mozerella Chicken patties from Amylu (patties only)<br \/>\nSnack = 1 banana<br \/>\nDinner = Chicken and Veggie bowl from Flame Broiler with a little bit of rice<br \/>\nExercise = 30min at approx 4mph<br \/>\nDistance = 2 miles<\/p>\n<p>Some of my reading this evening:<\/p>\n<p><a href=\"https:\/\/medium.com\/technology-liberal-arts\/the-data-diet-how-i-lost-60-pounds-using-a-google-docs-spreadsheet-80adce62cf5c\" target=\"_blank\">How I lost 60lbs with Google Docs<\/a><\/p>\n<p><a href=\"http:\/\/www.nytimes.com\/2013\/02\/24\/magazine\/the-extraordinary-science-of-junk-food.html\" target=\"_blank\">The Extraordinary Science of Addictive Junk Food<\/a><\/p>\n<p>Obligatory Sex reference to get traffic:<br \/>\n<a href=\"http:\/\/mashable.com\/2015\/03\/26\/dildo-iron-throne\/\" target=\"_blank\">The Bone Throne for Game of Bones<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-71\" src=\"http:\/\/lornas.wpengine.com\/wp-content\/uploads\/2015\/03\/bone-throne-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/lorennason.com\/wp-content\/uploads\/2015\/03\/bone-throne-214x300.jpg 214w, https:\/\/lorennason.com\/wp-content\/uploads\/2015\/03\/bone-throne-600x842.jpg 600w, https:\/\/lorennason.com\/wp-content\/uploads\/2015\/03\/bone-throne-730x1024.jpg 730w, https:\/\/lorennason.com\/wp-content\/uploads\/2015\/03\/bone-throne.jpg 1080w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today is the 2nd day of what may (will) become a daily blog effort. I&#8217;m mainly going to keep up the daily portion as a journal of my exercise and diet to make myself accountable. Today I made some modifications to the theme I&#8217;m using &#8211; Modern Studio Pro Changed the padding on .site-container from&hellip;<\/p>\n","protected":false},"author":1,"featured_media":71,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keeping up the Motivation - Loren Nason dot com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lorennason.com\/2015\/03\/keeping-up-the-motivation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keeping up the Motivation - Loren Nason dot com\" \/>\n<meta property=\"og:description\" content=\"Today is the 2nd day of what may (will) become a daily blog effort. 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