Sleep Schedule Out of Whack

Well I missed a post last night. I could cheat and change the publish date of this post, but i won’t.

My sleep schedule has been all out of whack. When I “clocked out” last night at 640pm EST. I sat on the couch and then fell asleep for 30min ish. Yesterday i was just dragging.

My schedule has been roughly:

  • Get up at 7am
  • Drink Coffee for an hour ish
  • Yoga / Excercize approx 830am
  • Shower after excersize
  • Start work at 10am
  • Work until approx 630-7pm
  • Dinner
  • Watch TV until 1am

This wasn’t good and finally started to crash yesterday.

After my nap had a short call with company at 9pm. Watched some StarGate (into season 4 now). Took 1/2 a benadryl at 10pm and out by 11pm. Then I woke up at 7am and started this all again but at least I got some good sleep.


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Loren Nason

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