I’ve always found a corner of a wall when to “massage” my shoulders or wherever I could dig that corner in. Everytime I would get caught doing it the wife would start to sing
I have a vibration massage ball. I have a vibrating massage stick. These work good but not great. The ball is a bit to big to get to mid back. I can get on it but laying on it is too much weight equaling too much pain. I have a lacrosse ball but it is ok and still too much pressure when laying on it. Got a foam roller but meh, doesn’t help the back much .
This is the new tool I have = Vertiball (not aff link)
This thing is absolutely THE BEST thing I have bought. I may have to buy another of a few more. Vertiball is a suction cup wall mounted massage ball that you can adjust the height and lean into as hard or soft as you need.
Some of the links in all posts may be affiliate links, which means I may get a commission if you end up purchasing their product or service. You will never pay more by using my link compared to what you would pay if you went directly to their website; in fact you may receive an exclusive discount. And it helps me keep the site running!