About a year ago I was doing a yoga routing that is basically all standing poses (Stand Up 2.o from DDP Yoga). In the routine there is a position called Gorilla Pose (padahastasana). I’m pretty sure I did this wrong back in may and I wasn’t pulling/stretching my hammys but instead I rounded my back…

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I’ve been having problems with proper shoes and my feet for over a year. I got close early fall to a solution but then it all went down hill in November. Going back to finger shoes has helped. I don’t have a proper with a slow run/trot. I can do that properly on the balls…

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I’m working on changing up my workouts to keep me from getting bored. This past Sunday I went for my second trek to Gilman Peak in Chino Hills. The first time I went I had major cramps in my inner thigh and calves. I think this was mainly due to my shoes. The second trip…

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