Exercise
The Only 15 Minute Workout You Need
I’ve been working on finding new challenging Yoga / Exercise videos. I linked Boho Beautiful and her workouts are kick you arse killer. This workout is only 15min and it absolutely kicks my ass. I can’t even do the whole thing all the way through. I should do a video of me doing this one.…
Read MoreCurrent Exercise Videos I Watch
I walk 30mins in the morning then 30min (ish) of some Yoga or other exercise. I also try to get a 30min walk in a night giving me 90min per day. These channels and videos are in my weekly rotation. Sarah Beth Yoga. I’ll do 2 or 3 of her videos a week. These 2…
Read MoreMy Weight Loss Journey
I hit my goal weight of 199.2lbs My goal by my birthday on 11/12/2020 (today) was to hit 200lb. Technically I really wanted to see that 199 and I made my first goal on 11/09/2020 . In June of 2019 I was 250+lbs. This is when I first “arrived” in Raleigh, NC I’ve struggled with…
Read MoreMy New Favorite Massage Tool
I’ve always found a corner of a wall when to “massage” my shoulders or wherever I could dig that corner in. Everytime I would get caught doing it the wife would start to sing I have a vibration massage ball. I have a vibrating massage stick. These work good but not great. The ball is…
Read MorePrednisone, Chiro and Massage
About a year ago I was doing a yoga routing that is basically all standing poses (Stand Up 2.o from DDP Yoga). In the routine there is a position called Gorilla Pose (padahastasana). I’m pretty sure I did this wrong back in may and I wasn’t pulling/stretching my hammys but instead I rounded my back…
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