Diet
I bought a Zero Water Filter
My family have been bottled water junkies for years. I’ve tried the Britta and similar filters and they all sucked because I/we could taste the charcoal. So we stayed with bottled water for a while and I would save all my bottles and would collect my California 5 cent tax on my bottles every few…
Read More30 Day Yoga Challenge for Men
I’m working on changing up my workouts to keep me from getting bored. This past Sunday I went for my second trek to Gilman Peak in Chino Hills. The first time I went I had major cramps in my inner thigh and calves. I think this was mainly due to my shoes. The second trip…
Read MoreHow I lost 20lbs with the 7 Minute Workout
On March 31st 2015 I made a plan to increase my exercise and be consistent. I also started roughly tracking my meals. From 3-31 to 4-19 I was consistently walking 2-3 times a week for 3 miles. But it those 20 days my weight didn’t change at all. On April 20th I upped my game…
Read MoreCreating a Diet, Exercise and Weight Diary with WordPress
When I started this site back up, I had a goal to daily blog so I could update my Diet, Exercise and Weight-loss journey. I almost have done daily posts (or at least semi regularly) posts. And at the end of each post I usually put my weight and or meals and exercises. I really…
Read MoreDiet, Exercise and Vibram Five Fingers Funk
It’s been 20 days since I started to post semi regularly and trying to keep track of my diet and exercise. My daily diet hasn’t changed much since I started posting. I’m working on getting better at updating the Lose It app to track calories. I seem to forget about it Fri-Sun. Average Daily calorie…
Read More